AGES 13+
Fitness. Skill. Stress Relief.
Real Mixed Martial Arts coaching for teens and adults. Beginner welcome, owner-instructor on the floor, no ego on the mat.
What They Learn
A Workout That Actually Sticks.
Honest fitness
One hour of striking, drilling, and conditioning is more cardio than most gyms deliver in three.
Real skill
Striking fundamentals, defense, and the mental side of fighting.
Stress relief
Hard physical work plus the requirement to focus equals a quiet mind by the end of class.
A real coaching team
Instructors who train alongside you, correct your stance, and treat the room like a community of practitioners.
Class Format
How The Class Runs.
60-minute classes. Warm-up, technique, drilling, conditioning, and optional sparring once the student is ready and Mike approves. No requirement to spar. Most adult students never compete and never want to. The class works either way.
“Walked in nervous, walked out hooked. Best decision I've made for my own training.”Kelsey Breazeale, adult member
Common Questions